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With heat exposure in the fitness limelight, the effectiveness of various therapeutic options like saunas are put into question. Good thing, the benefits are outstanding. For centuries, saunas have promised relaxation and rejuvenation. There’s a reason this strange tradition is still in style. Here’s why you should incorporate saunas into your daily routine! Mental Benefits…
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Cold showers, BRRRR. No one likes discomfort, especially early in the morning, which is exactly what makes cold showers great. With science backed benefits like elevated dopamine, better circulation, and enhanced mood, this chilly but refreshing habit holds the potential to change your whole day. “How so?” you may ask. Here are 5 reasons to…
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The choice to better oneself isn’t always an easy one, and sometimes others’ stories are excellent motivation. Accounts of new habits, change, and courage can often be just the thing we need in taking the next step. New knowledge is always welcome in the self improvement world, so here are 8 TED talks for your…
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The human gut. Many view it to be a messy place, slimy intestine walls and acids strong enough to maim steel. In reality, the gut is a curious place, teeming with life. It isn’t just a place for digesting food, but also a complex ecosystem with trillions of microorganisms. This small but vibrant community plays…
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HONEY, the delicious liquid made from nectar, is a well known sweetener of old. However many people are unaware of its promise in boosting your health. If you are like most people, you have made the switch to cane sugar, stevia or let’s hope not, artificial sweeteners, leaving your jar of honey to gather dust.…