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With heat exposure in the fitness limelight, the effectiveness of various therapeutic options like saunas are put into question. Good thing, the benefits are outstanding. For centuries, saunas have promised relaxation and rejuvenation. There’s a reason this strange tradition is still in style. Here’s why you should incorporate saunas into your daily routine! Mental Benefits…
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Cold showers, BRRRR. No one likes discomfort, especially early in the morning, which is exactly what makes cold showers great. With science backed benefits like elevated dopamine, better circulation, and enhanced mood, this chilly but refreshing habit holds the potential to change your whole day. “How so?” you may ask. Here are 5 reasons to…
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The choice to better oneself isn’t always an easy one, and sometimes others’ stories are excellent motivation. Accounts of new habits, change, and courage can often be just the thing we need in taking the next step. New knowledge is always welcome in the self improvement world, so here are 8 TED talks for your…